The ketogenic diet, which is very low in carbohydrate and high in fat, shares many similarities to the Atkins or low-carb diets.
This involves drastically reducing carbohydrate intake, and replacing it by fat. Your body will go into a metabolic state known as ketosis.
This makes your body very efficient in burning fat to generate energy. It can also convert fat into ketones within the liver, which can provide energy for the brain ( 6Trusted Source).
Ketogenic diets may result in significant drops in blood sugar and insulin. This, in combination with increased ketones, can have some health benefits ( 6Trusted Source 7TrustedSource, 8Trusted Source).
Which of these characterizes a Keto diet?
Question 1 – Which of these characterizes a Keto diet?
Answer 1 – All of these
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Question 2 – Which of these are cardio exercises that can be done at home?
Answer 2 – All of these
Question 3 – Having citrus fruits is good for health primarily because they are high in which Vitamin?
Answer 3 – Vitamin C
Question 4 – Which of these asanas is also known as the Diamond pose?
Answer 4 – Vajrasana
Question 5 – Red bell peppers boost your immune system. They are a rich source of beta carotene, which the body converts into what vitamin?
Answer 5 – Vitamin A
Also Read: Calories in one spoon of chyawanprash
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